Personalized Nutrition Counseling
Transform your health with simple steps designed just for you.
Nutrition Support Built For You
Food is the foundation, but feeling better takes more than simply changing what you eat.
Through 1:1 nutrition counseling, we'll look at the bigger picture and create a personalized plan based on your symptoms, health history, lifestyle, and goals.
Your personalized plan will include:
Nutrition:
Making changes to what you eat without taking away the foods you love.
Lifestyle support: Practical strategies for sleep, movement, stress, and daily routines.
Targeted supplements: Thoughtful recommendations when additional support makes sense
Areas I Commonly Support
1 / Energy & Cognition
Fatigue · Brain fog
2 / Hormones & Metabolic Health
Hormonal concerns · Insulin resistance · High cholesterol · High blood pressure · Type 2 diabetes
3 / Digestion
Bloating · Constipation · Diarrhea · Food Sensitivities
4 / Other Concerns
Mold-related concerns · Histamine Intolerance · MCAS
Your symptoms don't have to fit neatly into one box. We'll look at your unique picture and create a plan that's right for you.
Your Path to Better Health
2
Initial
Consultation
The 90-minute initial consultation is where we take a deeper look at your unique health picture. We’ll review your intake forms and 3-day food journal, then discuss your health history, symptoms, current diet, and any labs you have available.
If appropriate, we’ll also discuss whether functional lab testing, such as GI-MAP, mycotoxin testing, or organic acids testing, may provide additional insight.
From there, we’ll identify key areas to focus on and create a nutrition plan tailored to your needs. You’ll leave with a few clear, practical steps to get started.
Initial Consultation: $125
3
Follow up
Sessions
Follow-up sessions give us the time and space to build on your initial plan and make adjustments as we go. We’ll review what’s working, troubleshoot challenges, assess any lab results, and monitor how you’re responding to dietary changes and supplements.
Rather than trying to change everything at once, we’ll take a gradual, sustainable approach that allows you to build habits that last. I'll recommend the frequency and level of support that makes sense for you.
45-Minute Follow-Up Packages:
4 Follow-Ups — $340
Two months of follow-up support to help you stay on track and continue working toward your goals.
10 Follow-Ups — $800
Five months of ongoing support for those who want more time to work through complex concerns, make deeper changes, or have additional support along the way.