Personalized Nutrition Counseling
My goal is to help you transform your health by supporting sustainable changes.
The Approach
Food is the foundation, but many factors play a role in wellness. After a detailed assessment, we’ll get you feeling better with:
- Changes to what you eat (while still enjoying what you love!)
- Modifications to lifestyle such as physical activity, sleep, and stress management
- Targeted supplementation
I work with a variety of symptoms and conditions, including bloating, brain fog, fatigue, constipation, diarrhea, Hypertension, Type 2 diabetes, insulin resistance, high cholesterol, food sensitivities, mold illness, MCAS, histamine intolerance, and hormone imbalance.
2
Initial
Consultation
This 90-minute call is the entry point to your nutrition journey. We’ll review your intake forms and 3-day food journal, and dive deep into your health history, symptoms, labs if you have them, and current diet. Then we’ll develop a plan unique to you to get you feeling better. You’ll leave the initial consultation with a few clear steps to start working towards your goals. We’ll also determine if there's a need for functional labs, such as GI Map, mycotoxins testing, or organic acids. At the end of this session, I'll provide a recommendation for your follow-up plan.
3
Follow up
Sessions
Follow-ups are a crucial part of your health journey. They allow us to work together to make changes gradually, so that you’re able to maintain them in the long term. It also allows us to dive deeper, assess lab testing, and monitor the effects of dietary changes and supplements. Sustainable changes can’t happen overnight, so we’ll use progressive steps to form lasting habits.
Follow-ups are available in two packages:
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4 follow-ups (2 months) = $340
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2 months worth of follow up sessions to keep you moving towards your goals.
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10 follow-ups bundle (5 months) = $800
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5 months of follow up sessions for those ready for a deeper commitment, looking for extra support, or more complex cases.
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FAQ
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All appointments are virtual via phone call or video chat.
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I can work with clients located in Alaska, Arizona, California, Colorado, Connecticut, Delaware, the District of Columbia, Florida, Georgia, Illinois, Kentucky, Maryland, Massachusetts, New Hampshire, New Jersey, New Mexico, New York, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin and Wyoming.
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Insurance: I am not currently accepting insurance.
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Functional testing: I offer functional testing on a case-by-case basis. These tests are not covered by insurance, so I only recommend them when they are clearly indicated. The most frequently used tests are: DUTCH, GI Map, GI Effects, OAT organic acids, mycotoxins/mold
Contact Me
Have questions or ready to get started?
Let's connect.
317-500-1884